Ginger tastes spicy and has a mild nature. It can relieve the cold on the surface, stop vomiting in the middle of the temperature, and relieve phlegm and cough. Modern pharmacological studies of traditional Chinese medicine have confirmed that ginger has sedative, hypnotic, anticonvulsive, two-way regulation of blood pressure, anti-gastric ulcer, increased gastric motility, liver and gall protection, anti-tumor and other medicinal values. Ginger contains high calcium and iron, and has sedative and hypnotic effects; Onions also have a good effect on insomnia. The smell of onions has a calming effect and inhibits the cerebral cortex. Smelling this smell can help you fall asleep.

Ginger and onions can be used together for sleeping. These methods are simple and easy:

Take an appropriate amount of onion, wash, mash, put it in a small bottle, cover it well, open the lid slightly before going to bed, smell its smell, and fall asleep after 10 minutes; You can also cut up about 15 grams of ginger, wrap it with gauze and put it beside the pillow, smell its fragrance, and then you can sleep safely. Generally, sleep will be significantly improved after using these two methods for 10 days to 1 month.

Self-made "sleep aid drink" with onions: slice 100g of onions, soak them in 600ml of sake, and take them out after a week. Half an hour before going to bed every day, use 10ml onion wine, 90ml milk, 1 egg, half an apple juice, mix well and drink together.

It should be noted that insomniacs should not eat spicy and stimulating foods such as pepper, scallion, pepper, cinnamon, mustard, etc. before going to bed, so as not to cause brain nerve excitement and affect sleep. Insomniacs should also avoid eating high-protein foods at night, such as fish, chicken and duck. These foods are not easy to digest, which will increase the burden of gastrointestinal tract and affect sleep, but drinking some milk before sleep can help sleep. Other foods not to eat before bedtime include: sugar, cheese, chocolate, sausage, ham, hot dog, eggplant, etc. Because these foods contain casein, which will stimulate the secretion of adrenaline, which will make the brain excited and difficult to sleep.